rasha's blog

TESTIMONIALS

Submitted by rasha on Sat, 05/19/2012 - 12:03

"We’ve been training with Rasha for the past 5 years. She is very passionate and knowledgeable about fitness.  This is demonstrated through her diverse training methods which make every session challenging and fun. She also places great value on correct training techniques. Rasha motivates and encourages us to push through our boundaries and achieve goals. Over the years we have seen a great improvement in our fitness level."
Phil & Jean
 

Chocolate Protein Balls

Submitted by rasha on Thu, 03/01/2012 - 14:35

What you need -

Vanilla Protein Powder - 8 scoops

Almond Meal - 4 cups

10 fresh dates, pitted

Shredded Coconut 1 cup  (you can roll the balls in the coconut, or if you're pressed for time just chuck it in)

1 Tablespoon Cinnamon powder

1 jar of Brazil Nut, Almond and Cashew Spread (use it all, with the natural oils. You can find this in the Health Food isle in Coles or Woolies)

Vanilla Bean (you can use fresh, or paste)

5 tablespoons Cocoa Powder

Sugar Free Banana Bread

Submitted by rasha on Sun, 01/08/2012 - 13:33

What you need

1 Cup Almond Meal

1 Cup Self Raising Wholemeal Flour

2 free range eggs

25grams of Organic Butter

2 Ripe Bananas

1 tablespoon Cinnamon powder

1 teaspoon vanilla bean paste, or seeds of 1 vanilla bean

1/2 cup of skim milk

Method

Needing Motivation?

Submitted by rasha on Tue, 09/13/2011 - 21:11

What do you do when Motivation is lacking?

You've decided to embark on an exercise regime and have been eating clean for a few weeks. Then all of a sudden life gets in the way. It could be work stress, family or relationship dramas...whatever the case, your head is not in training mode anymore and your diet is not the best.

But you were so determined to lose that winter flab and fit into your favourite summer outfit. Now you're back to square one. We've all been there and it's frustrating!

Low Fat Raspberry & Dark Chocolate Protein Muffins

Submitted by rasha on Mon, 07/04/2011 - 15:26

For some time now I have been trying to perfect my protein muffins. I made these last week and they are pretty tasty.
You will need -
1 cup wholemeal self raising flour
1 cup almond meal
3 eggs
3 scoops Chocolate protein powder ( I used Aussie Bodies Lo Carb)
3 tablespoons honey
Raspberries (frozen or fresh)
85% Lindt Dark Chocolate 4 squares chopped
Skim milk
2 tablespoons of Sunflower Oil

Separate eggs. Whisk egg yolks and honey together. Add dry ingredients, oil and milk. When consistency is right add your raspberries and chocolate.

Detox the right way

Submitted by rasha on Fri, 04/15/2011 - 14:46

If you feel the need to detox then why not try Chlorophyll. It's an all natural detox health drink made from plants. Chlorophyll acts as a internal body cleanser and deodorant. It helps with digestion, as well as cleansing your bowel, liver, kidneys and bloodstream. You can mix it with water or take it straight.
I have been taking a tablespoon every morning for the past week before having breakfast. My stomach feels better and I have noticed that it suppresses my appetite a little. I can now last about 2 hours more before I need to eat my second meal.

Dr Amanda's New Book Is Out!

Submitted by rasha on Tue, 02/22/2011 - 14:05

The Don't Go Hungry Diet has been followed up by a new book titled Don't Go Hungry For Life. Dr Amanda Sainsbury-Salis, PhD has written her second book on how to lose weight and keep it off. She is Australia's leading weight loss scientist, offering help to people who struggle with yo-yo dieting and long term weight loss.

Sky Diving

Submitted by rasha on Mon, 08/23/2010 - 16:53

Check out my Sky Dive!!
http://www.angelfire.com/falcon/freefall/

Indoor Cycle - Get Into It!!!

Submitted by rasha on Tue, 08/17/2010 - 16:17

Spin classes are effective, enjoyable and low impact.

Whether its cold and rainy outside, there is no excuse not to get an amazing cardio workout on a stationary bike. The rider is always in control of the cadence of cycling and the tension on the flywheel, and there are no complicated moves, techniques, or choreography to master. Just make sure you are set up correctly and pedal away!

The Don’t Go Hungry Diet

Submitted by rasha on Mon, 08/09/2010 - 19:26

Dr Amanda Sainsbury-Salis, PhD is author of The Don’t Go Hungry Diet. If you’ve been struggling with your weight then this is a good eye opener into why your diets have been failing. I have been taking Amanda’s advice and listening to my body and only feeding my hunger. Since March 2009 I have lost 8kg and 11cm off my wasit. It’s working! If you think about it, it’s real simple. Only eat when you feel physically hungry, and stop eating when you feel satisfied (not over full). To find out more go to Dr Amanda Online.

Syndicate content